About self massage....
In Ayurveda, self body massage, or Abhyanga, is recommended to help soothe the nervous and endocrine systems. It is also considered to help rejuvenate the skin, tone the muscles, eliminate imuprities, and keep you young. For maximum benefit, perform each morning before bathing.
Follow the instructions on the link below for a simple guide. Choose a [ Article TDB7T6PMCMKJ9Z1ILKRRLIUWYQW4DZ not found.] that suits your body type or according to the season, for best results.
.
Face Massage
Giving yourself a regular face massage is the ultimate anti-ageing treatment. It increases blood circulation, bringing oxygen and essential nutrients to the skin and helps remove toxins, leaving your skin with a natural glow and vitality. Our massage below includes pressure point techniques designed to provide a mini-face lift. We recommend using one of our face oils for best results.
Both massage procedures have been presented in Adobe format so you can print them out and perform the self massage more conveniently.
